Stay Sane This Election Season: Lock in Your Personal Support Squad Now!
Limited Time Offer Ends Oct. 26th
Hey everyone, we’re right smack in the middle of our October Value Sprint, and boy, do I have something special for you—especially with election season heating up!
Feeling overwhelmed? Don’t worry; we’ve got your back with our 4th smashing offer, designed to keep you centered no matter what the headlines scream.
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Why This Offer Is a Game-Changer:
**Personalized Support:** Get one-on-one sessions tailored to your needs. Whether it’s election anxiety or general life chaos, we’re here to help you navigate through.
**Consistent Care:** Regular sessions ensure you don’t just cope but thrive during these turbulent times.
**Extra Perks:** Who says you can’t have fun while staying sane? Enjoy additional resources and surprise bonuses designed to lighten up your days.
Here’s what you’re getting:
**Tailored Strategies:** Learn how to stay calm and collected, even when the political ads are flying fast and furious.
**Regular Check-ins:** Keep on track with your personal goals with monthly sessions that focus on maintaining your mental and emotional health.
**Election Season Survival Kit:** A specially curated set of tools to help you handle any heated debate or news cycle with grace.
And here’s the kicker: this offer is only good through October 26. Missing out isn’t an option when your sanity is on the line!
**Act Now to Claim Your Spot**
Don’t let the election season blues get to you. Sign up for our 4th Value Sprint offer and turn this election into an opportunity for personal growth and stability. Your future self will thank you!
Secure Your Spot – Sign Up Here!
Can’t wait to help you create a little pocket of peace in the midst of the madness!
Don't wait! Let's make this election season the most grounded and productive one yet.
Click here to secure your spot and start your journey toward sanity and serenity.
COMBINING ATTENTION WITH INTENTION (LOVING-KINDNESS MEDITATION)
LOVING-KINDNESS MEDITATION
Eventually, with practice we develop an ability to concentrate, to focus our attention. Then, and only then, we may practice compassion by combining attention with intention and we have the formula for going beyond mindfulness to moral experience, for developing compassion. Love is not just a feeling, but an ability. And if it is an ability, we can practice it. We call this loving-kindness meditation.
If we have someone in our lives who is going through a very difficult illness. We say, ‘May this person be loved and protected, happy and healthy.’ You can say it for yourself. We need to be compassionate towards ourselves. We can say it for families, our loved ones. Eventually we expand our circle of love to more and more people, even to those we do not know.
When I first moved to Seoul, South Korea to teach, I became very claustrophobic on the subway. It was so crowded. If I was lucky enough to get a seat, I would wedge myself in between two people and take a quick glance around me at the tension on people’s faces. I would then close my eyes, and practice loving-kindness with a calm smile on my face. I would think over and over, ‘May everyone on this subway car today be loved and protected, happy and healthy.’ It helped me. It actually became a part of my daily routine. But the most remarkable thing was that when I opened my eyes, I could see and feel that a lot of the stress was gone from people’s faces. Some people would even smile at me. Psychiatry has a term for this phenomenon: mood contagion.